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Mental toughness is a requirement for any successful athlete. The ability to overcome challenges and setbacks is what sets the great ones apart from the rest. In this blog, you will find educational tips and resources to help coaches, athletes, parents, professionals, and all of you who are required to perform in any capacity. 

February 7, 2022
Mindfulness in Sports and Performance (Intro)

Mindfulness! Powell Cucchiella, LMHC It would be hard to imagine that the term mindfulness or meditation hasn’t crossed your feed yet. It’s everywhere! It’s in hospitals, schools, major corporations, and within professional sports. And yes, there is good reason for it to be there. Yes, it can help reduce stress and anxiety. Yes, it can […]

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January 31, 2022
The Foundational Mental Skill That Every Performer Should Know and Train

The Foundational Mental Skill That Every Performer Should Know and Train   Powell Cucchiella, LMHC    Here we go! The foundational skill that every performer should know and train. I'm reminded of the Karate Kid where Daniel had to train the foundational movements so they became automatic when needed in his performance. This is no […]

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January 24, 2022
The Power Of Thoughts! And How We Can Train Our Self-Talk

Powell Cucchiella, LMHC Our thoughts are powerful! Pay attention to them and choose them wisely! When I work with schools and teams, you will indeed hear that phrase out of my mouth at least once. Our thoughts TRULY DO have a powerful impact on us and our performance. I believe learning to pay attention to […]

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January 17, 2022
The Four Core Mental Training Exercises for Athletes, Parents, Coaches, and Business Leaders

To Athletes, Parents, Coaches, Business Leaders... If you have worked with me in the past or have seen my posts or presentations, you will have undoubtedly heard a similar message: That we have the ability to manage and train the mind to consistently and confidently perform.  I think it is incredibly interesting, although it is […]

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January 8, 2022
Are You a Coach? What Does Mental Performance Training Look Like | Positively Elite

Coaches!  Don’t you love it when your athletes are performing at the top of their abilities. Their technique and tactics are spot on. You watch as they perform their skills effortlessly... focused and confident. As a coach, you thrive on the hours you spend with and without your athletes, prepping them for game day or […]

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